Buko Juice is a popular refreshing drink from the Philippines. “Buko” is a Fillipino word that means “young coconut”. This natural and refreshing thirst quencher is delicious – one of my favorite drinks. It is the taste of summer!
The juice contains numerous health benefits. Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals!
Refreshing buko juice
Refreshing, delicious and nutritious coconut juice - A taste of summer, and the best thirst quenching drink!
- Coconut water
- Coconut meat
- A little sugar or other sweetener (optional)
Mix all the ingredients in a blender until smooth. Enjoy cold!
Courses drink, beverage, juice
Nutrients and health benefits of coconut/buko juice:
Aside from being a delicious drink, buko juice got many health benefits. Coconuts are rich in fiber, and packed with essential vitamins and minerals! Some of the health benefits:
- Reduces sugar levels
- Regulates blood pressure
- Keeps you hydrated
- Improves digestion
WHAT IS YOUR…
What is your favorite summer drink? Comment below so I can do a recipe inspired by them. Let me know what you think in the comments, rate the recipe if you try it (it helps me improve them for you!), and if you make it at home share it on Instagram with #alalinn som I can see!4